Healthy breakfast tips for kids

Healthy breakfast tips for kids

Breakfast is really be the most important meal of the day. This is especially true for your child. Never skip breakfast! Eating breakfast is the secret to staying healthy. Studies show that kids who eat breakfast have better attention and focus in the morning. Other research shows breakfast eaters to have lower BMIs (Body Mass Index) than non-breakfast eaters. Kids who eat healthy breakfast tend to eat healthier overall and are more likely to participate in physical activities — two great ways to help maintain a healthy weight.

So, what is a good breakfast for your kid? Here are some healthy breakfast tips: 

Healthy breakfast tips for your child: